The Watershed Worksheet is the reason we are moving towards a non-vegetarian society. In the past, diets were focused on fish, meat, and other animal products. However, we now know that these diets are damaging to our health and not good for the environment.
The typical food pyramid suggests low fat, high protein, and low carbohydrates as the preferred diet. But the primary source of energy for your body should be carbohydrates, not fats, which in turn makes meat an unnecessary meal. Even when there is no blood flow present in the thigh muscles, meat has a high glycemic index. The main reason this happens is because meat is low in water content.
However, if you were to have a vegetarian, or a non-vegetarian diet, it’s pretty much the same. We are talking about a diet that cuts out the flesh from our meat-heavy meals. This is exactly why the Watershed Worksheet came into play.
The Watershed Worksheet can also be used to help you cut out foods that don’t meet your dietary requirements. For example, the book suggests that you cut out foods that you are currently eating to keep your caloric intake down. These foods include cheese, dairy products, and soy.
In addition, you should also be familiar with this simple, but basic knowledge. It’s fairly simple, so let’s go over it shall we?
One, you need to keep a journal where you list all of the various foods you eat. You will then use this to determine what kinds of foods you should be consuming more of. As you read through the Watershed Worksheet, you’ll notice many different guidelines. Two, you should learn how to identify natural causes for obesity. Why is obesity so rampant today? Because we have a “fast food” culture, where everyone wants to eat fast food to avoid going out to dinner.
Let’s say for example that you’re a couple of hours away from your home town, and you want to take a trip there, the best route would be to take the TransCanada highway. If you are coming in via the Seattle or Portland highways, you’ll want to stick to the lower altitudes, and cook off those excess calories. After all, the whole point of the meal is to get calories in, right?