A Relapse Prevention Plan Worksheet is a handy guide for those who have struggled with alcohol and drugs. It is a resource to help people who are in recovery to know how to respond in situations that require us to be self-confident and courageous. As a result, we learn to take control of the situation, and that we have control over our lives. As a result, we become stronger people, even if our addiction was as a result of someone else’s negligence.
For example, let’s say you know that your first attempt at rehab was not a good choice, but you still had hope that maybe this time it will work. Maybe you decided to stay the night before, and have a few drinks. That is not the way to get a relapse started. You still need to learn how to determine when a relapse is about to begin, and you still need to be able to take control of a situation, or use alcohol/drug addiction as a guide, rather than as a crutch.
There are some signs that your body is preparing for a relapse. There are also some signs that you should be watching out for. You do not need to continue drinking and using drugs, or to put the responsibility on anyone else. If you have a Relapse Prevention Plan Worksheet with you, you can review your progress and see if there are things you can do to improve.
If you have been trying to quit using and you binge alcohol every once in a while, it is time to review the guidelines. Some relapse signs may include: the cravings are worse than normal, but you cannot quit. You feel worthless and hopeless, but you cannot quit. You become nervous, moody, and a bit irritable, but you cannot quit.
Of course, you can also review your records with your doctor, and your friends and family, and talk to your mental health professionals about what you are doing and why you are doing it. You need to know what has worked for others, and how you can change your own life.
If you have been looking for support, then you need to look at what is going on in your life. If you have been learning new skills or working on some personal projects, these should all be reflected in your worksheet. If you have moved on with your life, your record should reflect that. A good Relapse Prevention Plan Worksheet should also reflect that fact, so that you can keep track of your progress.
For instance, if you are trying to make a better income, you may want to review your file and see what kind of skills you have developed. If you are still in a position where you are struggling, you may want to consider what you need to do differently to be in a better position. For example, if you have been retraining and re-establishing yourself as an employee, you might want to look at your stats, and be able to see where you need to focus your efforts.
For a real life example, you may want to look at some stories of people who have changed their lives. Check your worksheet, and go from there.