One of the most important steps you can take to prevent snoring is to create a sleep hygiene worksheet. This worksheet can be a simple diagram showing what your normal sleeping posture should be. You can see that for people who have good sleep habits, their neck and upper back are in the right position at night.
The sleep hygiene worksheet will help you eliminate sleep apnea and sleeping disorders from your life. If you want to avoid snoring, you must work on your snoring habit now. Start by laying on your back. Make sure that your head and neck are well supported and do not rest on any part of the body, as this could trigger the release of some sleep-related stress hormones that cause the problem.
Next, put your hands on your stomach so that your head is higher than your hand rest. Then, place your fingers on the sides of your nose and support your head by pushing your neck forward. Keep in mind to place your chin down as well.
Once you have finished creating your sleep hygiene worksheet, you should start practicing it nightly. The last thing you want to do is toss and turn all night long because your sleep hygiene sheet will let you know if you are sleeping improperly. By practicing your sleep hygiene, you will begin to improve your habit later on. You will be better able to protect yourself from the risk of snoring or sleep apnea.
You should also make sure that you are eating a well-balanced diet and consuming plenty of fluids throughout the day to maintain your sleep hygiene. Avoid alcohol and tobacco products at all costs as they are considered the number one causes of snoring. Furthermore, doing exercise every day will help you regulate your blood pressure. And it will help you breathe easier throughout the day.
You should also drink at least 8 glasses of water to keep your body hydrated and your sleep hygiene in tact. Sleeping on your side is usually the safest and most natural position for the sleep hygiene to follow.
When you create your sleep hygiene worksheet, be sure to include in your diet as well. By adding your daily dietary intake to your nightly sleep hygiene chart, you will be able to see a change in your habits very quickly. You may be surprised to find out what some of the causes of snoring were that you ignored before.
It is very important to have a nightly sleep hygiene worksheet to help you identify which specific habit is causing your snoring. Once you’ve identified your snoring habit, you should work on changing that habit immediately to avoid the possible negative effects of snoring. Create your sleep hygiene worksheet and follow it each night.