Body Beast Cardio Worksheet

If you’re new to bodybuilding, you may not know much about the Body Beast Cardio Worksheet. If so, it is a great place to start if you’re just getting started on your fitness journey.

The Body Beast Cardio Workout is a four-week bodybuilding program that will work your entire body. There are twelve different exercises that will all have a challenge for your arms, legs, back, and abdominals. This works all of these muscles at the same time, which makes it easier for you to see results over time.

Body Beast Cardio Worksheet Along with 67 Best Body Beast Images On Pinterest
Body Beast Cardio Worksheet Along with 67 Best Body Beast Images On Pinterest

Download by size:Handphone Tablet Desktop (Original Size)

There are four exercises for each week in the Body Beast Cardio Workout. You should workouts with each of these four days per week. It is advised that you do more than four days a week but not more than six days per week.

One of the exercises in the Body Beast Cardio Workout, the Squat, is a very difficult exercise for many people. It has been proven that the more weight you can lift with one rep, the more likely you are to build muscle. So, as you start working out, you will notice that the weight on the bar increases with each rep you complete.

The Deadlift is another one of the more difficult exercises in the Body Beast Cardio Workout. Most people use dumbbells for this exercise. You should focus on using heavier weights and incorporating a full range of motion for this exercise.

The Rebound Drill is also included in the Body Beast Cardio Workout. It can be done on either side. Some people do it on their dominant side, while others do it on their non-dominant side.

Body Beast Cardio Worksheet with 46 Best Hiit Workouts for Men Images On Pinterest
Body Beast Cardio Worksheet with 46 Best Hiit Workouts for Men Images On Pinterest

The Chest andTriceps are two other exercises in the Body Beast Cardio Workout. These are done by simply lying on the floor with your feet flat on the ground. Lift your arms up in the air to form a bicep or press your hands down into your chest to form a tricep.

The final exercise in the Body Beast Cardio Workout is called the Jumping Jack. You need to jump into the air while holding an inflatable ball. The more weight you can lift with one jump, the more likely you are to build muscle.

Body Beast Cardio Worksheet together with 19 Best T25 Focus Images On Pinterest
Body Beast Cardio Worksheet together with 19 Best T25 Focus Images On Pinterest