A gene mutations worksheet is a checklist or list of things that you should do to get the right side of your body back to normal. You can take this list with you during your next treatment session with your doctor. It will help them to assess your condition better and make sure that your needs are being met.
Start by taking inventory of the symptoms that you are experiencing. Make a list of them in detail and then make a note of how severe they are and how long they have been occurring. This will give your doctor an idea of how serious your condition is.
Next, write down how often you feel fatigued or tired. If your fatigue is severe, do not hesitate to mention it when you bring it up to your doctor. Your doctor may also ask for a history about your sleep patterns. Your doctor will want to know about your sleeping habits, your diet, your dieting habits, and other habits that could affect your health.
Ask yourself how you are spending your time during your daily life. Would you be in a better position to be able to dedicate more time to your job? Maybe you need to find a way to manage your time better. Whether you have a lot of time on your hands or not enough time to do some of the things that you wish to do, your doctor will be the one to find out.
Write down how well you communicate with others. Do you seem to get along well with your friends and family? If you have poor communication skills, you may find that your doctor may make you aware of your situation. They may recommend some ways to improve the communication skills.
Take a look at your genes and see if there are any gene mutations that you are currently experiencing. You might find that a gene mutation or two is interfering with your health and you may have some important ones. Write down all of the gene mutations that you know about and try to remember all of them. Then ask your doctor if there are any other gene mutations that you need to be aware of.
Try to get on a daily basis and complete some of the tasks listed in your gene mutations worksheet. Try to do at least 10 minutes of exercise every day. Eat a well-balanced diet. You can always ask your doctor about what foods to eat and avoid if you are having any problems with this part of your body.
The difficult part of this worksheet is actually remembering everything that you need to say. With some practice, you will be able to remember the important points and your doctor will be able to give you an overall picture of how you are doing.