If you have been a victim of sexual assault, the best thing you can do is consult with a counselor or therapist to find out what type of therapy works best for you. Sexual assault is an experience that many victims never have the opportunity to discuss with anyone else, and that’s where counseling comes in handy.
Some people think that just going to a counseling session will help them understand the impact of their sexual assault experience, but this is simply not true. There are many different types of sexual assault therapy, and one of the most common types is sexual assault therapy worksheets.
Sexual assault therapy worksheets are a form of therapy that can help victims process the trauma they have experienced. When the trauma is traumatic enough, it is easier to deal with, but often times, there is some degree of avoidance with some of the images and sounds associated with the traumatic experience. By adding in certain forms of visual and auditory stimulation, the victim can get past this avoidance, especially if they use a worksheet for each session of therapy.
The common forms of visual and auditory stimuli that can be found in sexual assault therapy include pictures and videotapes. Victims may feel threatened by these images, and if they are not able to view them in person, they may fear the consequences of seeking treatment. Also, when the images and sounds are presented in a video, this allows the victim to put the images and sounds into their own words, giving them the chance to put their thoughts and feelings into words as well.
Audio tapes are another form of sexual assault therapy. These can include talking, calming music, whispering, and even conversations between two people. By doing this, the patient is able to get past the images and sounds and gain a sense of control.
Reading worksheets is also a form of sexual assault therapy. Sometimes the victim may feel that they have to read all of the worksheets out loud, so that they have the ability to express the memories that they have in a more vivid manner. Many people simply cannot read properly without talking and having a conversation with themselves, so by having a worksheet for each session, the victim can get past the traumatic memories.
You may be wondering why therapists choose to present worksheets, especially when other forms of therapy, such as hypnosis and counseling do not use the worksheet form of therapy. By using the worksheet format of therapy, the therapist is able to make use of visual and auditory stimulation to help the victim form new and better ideas.
This form of sexual assault therapy will likely be the least expensive form of therapy for a victim of sexual assault to take part in. Plus, it is also the most effective form of therapy, and if the victim is ready to confront the perpetrator, it is the fastest way to do so.
