If you want to print out a list of the possible causes of stress and how to overcome them, then you may find Crack the Code Worksheets Printable Free useful. Although it’s not all that free, it can save you a lot of money and emotional stress if you understand what stress really is.
Stress isn’t just an emotion or a feeling but a universal truth that comes from many situations that we encounter. Even though stress is a universal truth, we try to avoid it by avoiding the problem. But there are three main reasons why we try to avoid stress.
One is physical/chemical reactions and the other two are emotional reactions. By understanding these reactions and learning how to control them, you can learn how to effectively control your stress.
The physical/chemical reactions to stress are rapid heartbeat, increased breathing rate, faster heart rate, shaky hands, increase in blood pressure, difficulty breathing, irritability, cold sweat, high levels of adrenaline and a whole host of other symptoms. Most of these symptoms can be controlled.
The next type of reaction to stress is emotional/mental. An example of this is feeling overwhelmed with feelings of anger, resentment, helplessness, and sadness. Emotional reactions are also controllable; the first step in learning how to manage your emotions is acknowledging what you are feeling and then changing what you think about it so you feel differently.
The last type of reaction to a stressful situation is physiological. This can be anything from the body reacting to the medication, a symptom that a condition exists, or even physical symptoms of an illness. Medication reactions include headache, stomachache, flu like symptoms, and so on. You don’t have to be in a tense situation to feel stressed, nor do you have to know the root cause of the stress. You can just find a way to control your reactions to the stressor. By controlling your responses to stress, you can make it easier to handle what you face.
Crank the Code Worksheets Printable Free is a complete guide to relieving stress through understanding what stress is, how it actually feels and how to manage it. It contains tips and tricks to make the stresses of life easier to deal with.