CBT Addiction Worksheets is a great tool for recovering addicts and alcoholics to use. If you are an alcoholic or drug addict, you will find this to be a very helpful resource in your fight against addiction.
CBT will help to lower stress and create the motivation to stay sober. It can even change your life. The key to success is sticking with it over time.
CBT is used by many people who suffer from alcoholism and drug addictions. It helps to encourage the person to “quit cold turkey.” This way they can experience the feelings of anxiety and discomfort that can trigger them to begin drinking again.
CBT works by asking questions about why you drink. It asks questions such as, “Why do you drink?” And “What has been stopping you from stopping?” Most times this is the hardest part because the cravings come up.
With CBT the questions will help focus on the current reasons you drink and the reasons that stopped you. Once you have found the causes, you will have a better understanding of why you do not want to stop drinking. CBT will help you identify how you would like to handle these circumstances and start to overcome them.
With CBT, you will be able to understand why your cravings are so strong. CBT is also helpful in changing the way you view situations that trigger these cravings. When you are able to identify and deal with these cravings, you will find that you are not as tempted to drink anymore.
CBT will get you back on track with your drinking and your future plans for recovery. Asa person gets through a CBT session they usually feel more comfortable about what they are doing. Many times they will even avoid a situation that is triggering their addiction to alcohol or drugs. It is hard work, but when you have someone to support you that cares about you and that wants to help you stay clean and sober you will succeed.
There are so many people suffering today and not enough help available. CBT Addiction Worksheets can be a great tool to help change your life. It is a tool that can get you there safely and slowly get you back on track.
