A group of people who are in treatment for mental illness and are trying to move through the program are a great source of inspiration for Mental Health Group Worksheets. These people need motivation, help, encouragement, and education to help them move through the rehabilitation program. These activities can be taught through written materials or discussion boards.
Some professionals use written materials that include written statements that will encourage each person to continue with the recovery process. This includes prompts and tips that remind them to remain optimistic, stay focused, be excited about the next step, and get motivated. The activity then has a visual element that relates to the written prompts and encouragements.
Discussion boards or “chat lines” can include requests for physical activities that will help participants to think about the issues of recovery that they have been dealing with. They can also include the expectation that each participant will take time out of their day to participate in these physical activities. Participation is an integral part of the recovery process and cannot be done in isolation.
A group worksheet is an excellent addition to a mental health program. The purpose of the worksheet is to help encourage and motivate people in the group to reach goals are one of the most important parts of this recovery process. The worksheet is like an invitation to the process of recovery.
Examples of mental health worksheets can include things like “Mindset – You Are OK,” “Getting Ahead,” “Choosing Careers,” “Focus,” “Motivation,” “Timing, “Succeeding,” “Training,” “Activity Time,” “Gaining Abilities,” “Being Weak,” “Success Tips,” “Retirement, “Relaxation,” “Problems,” “Success Events,” “Cheating,” “Memory,” “Stress Relief,” “Action,” “Free Time,” “Thinking,” “Chore,” “Safe Spaces,” “Time Management,” “Greatest Hits,” “Lunch Time,” “Basketball,” “Pacing,” “Guilt,” “Challenges,” “Sharing,” “Resistance,” “Success.” There are many more. An exercise can include choices from a list that helps people keep track of what’s most important to them as they progress.
Any set of mental health worksheets should include an activity for each session of the group therapy. In addition to a written worksheet for the session, a conversation board can help facilitate a dialogue about the session as well as give suggestions to how people should interact and communicate with each other in a comfortable setting. For example, a time or place for the first discussion might be the group room or lunch table.
It is very important to remember that each session should include at least one physical activity that focuses on the recovery process. The worksheet can be used to inspire the activity as well as to create a timeline for it. There should be one physical activity per session.
The written worksheets are available to everyone at the start of each therapy session. The idea is to create a structure and routine for these meetings. The activity is set up by the session facilitator to make it fun and easy for all participants to participate.