Reality therapy works on three central principles. The first is that we tend to behave in certain ways because of beliefs. When the belief, also known as an assumption, that we are thinking about a situation, belief, which is known as an assumption, will have a direct bearing on how we react.
The second principle is that the therapy begins with the therapist telling the client about their assumptions. In the meantime, the client can ask questions about what they believe.
The third principle is that the therapist’s role is to bring awareness to the beliefs the client has. The assumption that they had before the session will be explained by the therapist and the clients’ beliefs will then be supported.
This gives the client confidence, the ability to accept what is happening and later, the power to change the outcome of the therapy. The truth is that the client is more relaxed because they know the person is just trying to help them. It is not a debate.
If you want to find out how effective the therapy is, the Worksheets of Reality Therapy can help you with this. The actual sessions are likely to be less formal, but they can still have a high degree of effectiveness. After all, the client is used to talking to someone.
Clients are anxious to find out that the therapist has a background in psychology and they are very likely to be glad that the therapist will be there for them and help them with the various scenarios that may arise during the session. That is an important part of the effectiveness of the therapy.
One good way to make sure that you have an effective session is to look through the worksheets before you actually go in for the session. That way, you will be able to write down your own ideas about the things that may be happening during the session.
Sometimes it helps to think about the situations that you are afraid to confront before you go in for the session. By doing this, you will be able to give yourself a better chance of being able to handle the problem.