When a woman’s pregnancy begins to develop in the early part of her second trimester, she will most likely come across her Contractions Worksheet. This sheet is normally used by the pregnant woman to track the onset of her baby’s arrival and use for the common sign that she is having contractions. Some doctors even use this document as a screening tool for anemia during pregnancy. Read on to learn how you can prepare yourself for the arrival of your baby.
When you prepare yourself for the arrival of your baby, it will probably be during the period of early first trimester or first three to four weeks of the pregnancy. This is when you most likely will be taking your next contraction worksheet to make note of the contractions that you are going through. The first three or four weeks of your pregnancy can be quite strenuous and stressful for a pregnant woman, so if you want to prepare yourself to feel comfortable and stress free, then do it while you are in this phase.
Normally, a normal woman may experience some discomfort and even some labor pains and cramps at the start of her pregnancy. During this time, the contractions are pretty strong and you can find yourself feeling more than just the usual soreness of pregnancy. Keeping track of your Contractions Worksheet will help you as it gives you a visual illustration of the stages of your contractions.
In addition, the charting and remembering of the contractions helps a woman to remember when the contractions are happening so that she does not have to sit still and wait for the pregnancy to end. Remember that you are having your first child and therefore there is a possibility that you may be feeling tired. Keeping track of your contractions will let you know when your body should get up and move around.
By keeping a close watch on your contractions, you can stop yourself from having a vaginal infection. During labor, your body is very vulnerable to infection especially during the time of the contractions. This is because the body has no resistance against the harmful bacteria that enter during this stage. When you keep track of your contractions, you will know when to get up and change positions if you need to go to the bathroom, thus avoiding a vaginal infection during labor.
Keep track of your contractions and note the length and number of contractions that you are having. There are contractions in different lengths but there are fewer to one minute or so. It is also important to note that the duration of contractions varies from woman to woman and from time to time. You will need to experiment a little to find out what yours is doing.
Do not forget to check if the contractions are painful. In fact, most women will experience pain during the first five minutes or so of their contractions. It is this that makes them realize that they are getting ready for the arrival of their baby.
While keeping track of your contractions, it is also good to practice a lot of relaxation techniques to soothe away any tension. Find out how to relax during your Contractions Worksheet. It will only take a few minutes and will help a lot to ease the tension of your body and allow you to relax all throughout your pregnancy.